overcoming shame

Tag: overcoming shame

Brene Brown’s Top 3 Things To Overcome Shame

Brene Brown’s Top 3 Things To Overcome Shame

 

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Dr. Kelly Martin Schuh shares what she learned from Brene Brown on overcoming shame. Women with herpes are following these same easy steps to overcome their herpes diagnosis.

1. Talk to yourself like you would a loved one– Dr. Kelly adds to this tip. If you find yourself speaking like a “gremlin”, say “cancel that” to yourself and replace it with a positive thought

2. Reach out to someone you trust-  Dr. Kelly also advises NOT to choose someone who is known to be judgmental.

3. Share your story this is truly the first huge step to overcoming the emotional burdens that a herpes diagnosis brings. As Brene Brown teaches, shame grows exponentially in the environment of secrets. When you can share your story, like women do on Pink Tent™, you can begin to shine a light on your deepest, darkest secrets. This is a huge step for women who want to overcome the stigma and shame so closely linked to a herpes diagnosis. For women who really want to dive in and learn how to have a happy, healthy sex life and to embrace wellness, they should check out her online Foundations Course© Herpes Support Course for WomenIn this 4 part multi media training, women are learning how to overcome their shame and start living and loving again. In this intimate, safe environment, women can ask her anything about herpes. In addition, women no longer feel all alone because they are able to “meet” other empowered women who are no longer victims to their herpes diagnosis.

Registration is currently closed for the Secrets To Success: Foundations Course, but if you want to start your journey to a happier, healthier you, sign up for a free one-on-one call with Dr. Kelly!      

Building Self Confidence

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Building Self Confidence

I saw the angel in the marble and carved until I set him free  -Michelangelo

Take a moment and think of other challenges you have had in your life and how you overcame them. Make a list of the attributes you must have had in place to overcome these obstacles. Now, add to the list.  

The Things You Love About Yourself.  

3 Things you love about your body
1.
2.
3.  

3 Things you love about your mind
1.
2.
3.

3 Things you love about your spirit
1.
2.
3.  

Write this on a different piece of paper and place it in an area of your home where you can see it daily. Get in touch with your inner angel, who is magnificent beyond measure and set her free to expect miracles in your life.