Mental Health

Tag: Mental Health

Feeling Guilty For Feeling Good? Aligning With Empathy And Good Vibes

3 Steps To Release Guilt When You Feel Good and Others Are Suffering
-Are you feeling guilty for feeling good?
-Feeling overwhelmed by other’s negativity?
-Are your loved ones annoyed by your positivity during this crisis?

Please don’t dim your light!

In today’s conversation, I will be teaching you a 3 step process to better connect to your loved one’s and to feel More JOY, knowing it’s your gift to the world.

Brene Brown teaches us that empathy is a required skill to truly feel connected when a person is struggling.

Learn how you can use empathy to connect.

Receive the gift of Marriane Williamson’s poem in today’s conversation

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It’s not just in some of us;
It’s in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.

#TransformationalTuesday #returntolove #brenebrown #drkelly #lovecoach #relationships #connection #dating #returntolove #shinebright #bethelight

Grounding Your Energy During Unexpected Challenging Changes

Change can come on fast and can produce lots of anxiety, hopelessness and disappointment. We had a winter storm in Boulder in May. It uprooted and destroyed many trees, beautiful flowers, and plants.Nature is such a great teacher. Join us in today’s #TransformationalTuesday to learn what you can do when unexpected change comes your way. #grounding #peace #coaching #drkelly #deeproots #perpspective #springstorm #whenstormscome #findstrength #relationshipcoach #roottorise #deepandwide #groundingexercise #girlsleadership #whenthingsfallapart #faith #unstoppable #goddessquiz
What Goddess Archetype are you? Take our 2 minute quiz at the link below.
https://quiz.tryinteract.com/#/5c7086327f0fb90014eadd8f

Do you connect through negativity?

We are all starving for love and connection and yet we have forgotten how to get these basic human needs met. Think about it. When someone asks you how you are doing, how often do you respond with something negative or really shallow? Negativity breeds more negativity and before you know it you WILL be depressed if you weren’t before. I challenge you this week with the rubber band test. If you find yourself connecting through negativity, STOP and pull a rubber band hard on your wrist and then shift your focus to something positive. Look for what’s right in your world. There HAS to be something if you look hard enough. I also encourage you to really stop and listen to those who you speak with. Be present. Really engage with them. We are living in a world that is crying for connection. BE that person to connect with and before you know it your heart will burst open and you will feel more love and connection.
If you are a woman with herpes, allow our Sisterhood at Pink Tent to support you. There is 1 day left to register for our Secrets To Success Course. I only offer this 1x/ year and class starts this Thursday. Give yourself the gift of love and connection with sisters who really GET you and can support and uplift you AND a doctor who has helped women just like you. Invest in YOU today! #hsv2 #coachella #herpessupport #drkelly #connectwithlove #positivevibes #datingwithherpes #TransformationalTuesday #rubberbandtest #gratitudehacks #herpesstigma