meditation

Tag: meditation

10 Tips To 10+ Years Of Happiness In Marriage

It’s been almost 10 years since Richard and I said “I DO” on a beautiful rainy day in Boulder, CO.

In celebration of this journey together, we have decided to share 10 Tips To Thriving In Partnership. We feel so blessed to have found one another, but meeting your Soulmate is not enough to create lasting joy.

What does it take to fall in love and stay in love?

Single and married friends alike have commented over the years how much “we work” and how in love we still seem after nearly a decade. We are spending a week camping in the mountains of the Fraser valley celebrating our partnership and the family we have created.

In this #TransformationalTuesday conversation, we will share our Top 10 tips that can be used to create any thriving and joyful partnership.

#top10tips #livinginjoy #thejoyofpartnership #gratitude #anniversary #soulmateconnections #consciousrelationships #loveafter10years #joyinpartnership #snowmountainranch #ymca #chooselove #pinktent #drkelly #relationshipcoach #intimacycoach #thesecondmountain #davidbrooks

Feeling hopeless about dating and wondering whether you will be single forever? Let’s unleash the Goddess Within and return you to the truth of who you really are. Become an Irresistible You! Yes Please!


Instantaneous Transformation: Stillness Speaks

What time is it? NOW and it is the only moment that we ever really have. With a more distant family member who commited suicide last week, I have been contemplating life, death, and change. As a culture, we don’t necesarily honor death or even life on a regular basis. Death is a part of life and yet for many it brings up so much fear. After running the BolderBoulder 10K yesterday, I settled in and read Eckart Tolle’s book, Stillness Speaks. The chapter on nature reminded me of how it points toward the stillness and understanding we all yearn for. After mediating this morning, I looked outside and saw steam rising from the cushions on my patio furniture. I stopped and witnessed the molecules of water “dying” as they were instaneously transformed into steam. It all happens in an instant. The old surrendering to the new. Change is all around us and we need to STOP and be still to listen to the teachings of silence and nature. In order for us to become who we really are, we get to let go of who we think we are and to just be….here….NOW. It is this only time you will EVER have….right here, right now. Below I will upload the video I took this morning so you can see the evidence of transformation and change happening all around you. Let go, dear one…surrender…and allow life to be all that it is. A GIFT. In the video, you will also see the sunlight on the fence in the background. Look closely, as it looks to me like a sign to STOP (it shows an X) I have no idea what created the sun’s symbol on the fence, and I tried to figure it out, but couldn’t. I let go and just allowed the beauty of this miracle to set in and be with it. STOP…be STILL and listen to the sound of silence…to the wisdom of nature. Allow her to guide you.

Break The Stigma Day: My Story and One Big Thing

It’s Break The Stigma Day!!! Today I am taking a stand for women with “H” to break the silence and break the stigma. I want you to feel happy, healthy and totally loved. You deserve it! and….I know it is a journey that starts with a single step. Take that step with me today as I share my story, resources and one BIG thing that has helped me to find peace and my happily ever after! I am a women who is happily married to the man of my dreams. We have a beautiful, healthy little girl and had it not been for this ONE THING….none of this would have been possible for me. I would probably still be single and miserable wondering where Mr Right is. I am so excited to take a stand for YOU today to create a magical life…a happily ever after. #breakthestigma #pinktent #drkelly #btsd #whatstigma

$50 Off Secrets To Success Course on 4/24/19 with code: shamefree

Looking For Some Natural Energy Boosters?

 

The Best Way To Get Your Natural Energy Boost

Energy Boosting MeditationAre you feeling exhausted? In overdrive? Too much sugar and not enough sleep? I know that it is so easy to get hooked on coffee and energy drinks, especially during the rush before the holidays. That little red cup from Starbucks is so alluring when you can barely keep your eyes open. What if there were natural energy boosters you could use that would be good for you? Would that be something that would interest you?

Before I share with you my favorite remedy to pick up my energy, I want to offer you a replacement for your warm cup of coffee. Have you ever tried green tea? There is a ton of literature that points to the benefits to green tea including its antioxidant polyphenols, antiviral, and weight loss to name a few. The most important thing to note about green tea is that all is not created equal. Most conventional green tea is sprayed with pesticides and fungicides which is very toxic to the body. Be sure to drink only organic green tea! Now for my favorite natural energy booster!

Many years ago, while I was training in Qi Gong, my teacher taught me a meditation to rejuvenate the mind and increase one’s energy. While I had always used meditation to calm me down, I had never thought about a meditation to lift me up and energize me. While I would never encourage you to do this in place of getting a good night’s rest, there are times when you just need a little pick me up. Not only is Red Bull, coffee, soda and other stimulants bad for your adrenal glands, immune system and gut, they can be totally addictive. So the more you travel down that rabbit whole, the deeper you’ll go and it is hard to break such bad habits.

For those of you who suffer from herpes, these drinks can trigger an outbreak over night for all of the above are high in arginine and sugar, known culprits for triggers. So, instead of reaching for your next fix, try this simple meditation to clear your mind and improve your energy state. I have found that even 15 minutes of this natural energy boosting meditation allows me to feel like I’ve had an hour or more of deep sleep. Listen to the instructions on how to do the meditation, then do it on your own for as long as you are able.