guided imagery

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Looking For Some Natural Energy Boosters?

 

The Best Way To Get Your Natural Energy Boost

Energy Boosting MeditationAre you feeling exhausted? In overdrive? Too much sugar and not enough sleep? I know that it is so easy to get hooked on coffee and energy drinks, especially during the rush before the holidays. That little red cup from Starbucks is so alluring when you can barely keep your eyes open. What if there were natural energy boosters you could use that would be good for you? Would that be something that would interest you?

Before I share with you my favorite remedy to pick up my energy, I want to offer you a replacement for your warm cup of coffee. Have you ever tried green tea? There is a ton of literature that points to the benefits to green tea including its antioxidant polyphenols, antiviral, and weight loss to name a few. The most important thing to note about green tea is that all is not created equal. Most conventional green tea is sprayed with pesticides and fungicides which is very toxic to the body. Be sure to drink only organic green tea! Now for my favorite natural energy booster!

Many years ago, while I was training in Qi Gong, my teacher taught me a meditation to rejuvenate the mind and increase one’s energy. While I had always used meditation to calm me down, I had never thought about a meditation to lift me up and energize me. While I would never encourage you to do this in place of getting a good night’s rest, there are times when you just need a little pick me up. Not only is Red Bull, coffee, soda and other stimulants bad for your adrenal glands, immune system and gut, they can be totally addictive. So the more you travel down that rabbit whole, the deeper you’ll go and it is hard to break such bad habits.

For those of you who suffer from herpes, these drinks can trigger an outbreak over night for all of the above are high in arginine and sugar, known culprits for triggers. So, instead of reaching for your next fix, try this simple meditation to clear your mind and improve your energy state. I have found that even 15 minutes of this natural energy boosting meditation allows me to feel like I’ve had an hour or more of deep sleep. Listen to the instructions on how to do the meditation, then do it on your own for as long as you are able.