I had a friend ask me yesterday how I am able to manage my business/work when life gets challenging emotionally. This morning I am going to share some quick tips to help you process and integrate your emotions.
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Emotional wheel examples https://www.google.com/search?q=emotional+wheel&tbm=isch&source=iu&ictx=1&fir=WAYfy_Yj1UdlqM%253A%252C8GgjawZk338LGM%252C_&usg=__OXr9cbLQquY1kxFH-Fff_FOB5Ho%3D&sa=X&ved=0ahUKEwinw4blpYDbAhVn6IMKHSSnAZQQ9QEIKzAA#imgrc=OUprecHR845hbM: