Frequent Herpes Outbreaks? Omit These Nightshade Veggies

Frequent Herpes Outbreaks? Omit These Nightshade Veggies

Are you feeling hot, hot, hot?

If you are in outbreak mode or you are getting outbreaks frequently, I would avoid nightshade vegetables, fruits and spices.

Veggies  

Tomatoes
Peppers
Eggplant
Potatoes

Berries

Goji berries

Tomato based condiments

Ketchup
Cholula
Hot sauce- I know. That’s a hard one to swallow. You must believe me when I say, you are better off without them.

Processed foods 

These hide nightshades in terms like “starch” and “natural flavoring”

Spices

Chili powder
Curry
Cayenne
Paprika

 

2 comments

  1. Lydia says:

    My logical brain said, “If Abreva works for HSV1 on the face, and it does for me, why can’t it be used in the genital area?” (I have been positively diagnosed with genital HSV1 by way of a very painful biopsy) Thanks for the info, I will give it a try as I am in the midst of a breakout that won’t stop. I’ve counted 5 different lesions, each at a different stage of healing. As soon as one closes, another erupts! I’ve read two thirds of Dr. Kelly’s book and have learned so much. Thank you!! I’ll be back!
    Your sister, Lydia

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