***This week marks the launch of a movement to create a Mentally Healthy America. I have been so inspired by my dear friend Katherine Winter-Sellery to speak up about the mental health crisis we have in America. This really hit too close to home in these past few months as a family member committed suicide and in the Springtime our local schools closed because of a “manhunt” for a woman who threatened to gun down a Colorado school.
No matter where you stand on the politics of guns, we all can agree that we want more peace within ourselves and our communities.
I believe that meditation is one of the greatest ways for us to access this peace.
Join me in today’s#TransformationalTuesday as I share one of my favorite meditations I call the Elevator Exercise. It is a meditation that is really easy to follow and can create more inner peace.
Follow along and comment below how you feel after we meditate together.
This is a meditation that the women I work with who are stressed out, depressed, lonely and anxious absolutely love.
You can register for this Denver based summit for a Mentally Healthy America at the link below and use the 20% off discount code DrKelly20
